Learn some BJJ from one of jiu Jitsu's best, Jon Calestine with this little breakdown on heel slipping. In this week's technique of the week we have a free mini instructional download going over how to hide those toes and keep your heels safe

Head over to Jon Calestine's Patreon for full breakdowns!

https://www.patreon.com/JonCalestine

Check out our collection of Jiu-Jitsu instructional video shorts.