In this week's digital digest we have something a little different. Instead of focussing on BJJ techniques, we have partnered with professional physio and Yoga4BJJ instructor Joel Kryczka to help add another tool to your Jiu Jitsu conditioning and recovery arsenal.
This is hands down a favorite rotational core exercise. This is a great exercise to help develop rotational control (which is needed everywhere in BJJ) and great for end stage low back and rib injuries. Give it a try and a it into your BJJ conditioning routine.
Yoga4BJJ is a great resource for keeping you injury free and on the mat for longer or quicker after an injury! If you liked this preview be sure to subscribe here and use code 'nation20' for 20% off yoga for BJJ!
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