RECOVERY VIDEOS-Segmental Lumbar Roll-back-Yoga for BJJ

Regular price
$0.00
Sale price
$0.00
Regular price
$0
Sold out
Unit price
Quantity must be 1 or more

SEGMENTAL LUMBAR ROLLBACK:

For anyone learning inversions or returning to the mats post low back injury, the segmental rollback/stack inversion is a must. Take the time and regain (or gain in the first place) proper segmental lumbar flexion control using your core.

Connect with the Joel:

Follow Joel on https://www.instagram.com/joelkryczkaphysio/

Go to full site