RECOVERY VIDEOS-Segmental Lumbar Roll-back-Yoga for BJJ

RECOVERY VIDEOS-Segmental Lumbar Roll-back-Yoga for BJJ

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SEGMENTAL LUMBAR ROLLBACK:

For anyone learning inversions or returning to the mats post low back injury, the segmental rollback/stack inversion is a must. Take the time and regain (or gain in the first place) proper segmental lumbar flexion control using your core.

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Follow Joel on https://www.instagram.com/joelkryczkaphysio/

 

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