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Why People Quit Jiu Jitsu (And How to Stay Focused When You Want to Quit)
Most people don’t quit Jiu Jitsu because they’re lazy. They quit because the pressure quietly stacks up. The expectations.The comparison.The feeling that everyone else is...
What Makes a Good BJJ Rash Guard?
Not all BJJ rash guards are built for real training. Learn what actually matters—durability, fabric quality, fit, and mobility—from a BJJ black belt and brand...
Can AI and VR Actually Help Your BJJ Training?
AI and VR are making their way into Brazilian Jiu-Jitsu training — from personalized game plans to biomechanical feedback. This post breaks down how these...
What to Wear to Your First BJJ Class: No-Gi Edition
New to No-Gi BJJ? Discover exactly what to wear to your first Brazilian Jiu-Jitsu class — from rash guards to grappling shorts — plus a...
IBJJF Rules for Ranked Rash Guards: What You Need to Know
IBJJF Rules for Ranked Rash Guards: What You Need to Know A clear and easy guide to IBJJF uniform regulations for rash guards, shorts, and...
Best BJJ Rash Guards for 2026 – Top Picks for Training & Competition
Last updated for 2026 with new recommendations, fit guidance, and performance considerations. Contents What Makes a Great BJJ Rash Guard How to Choose the Right...
How to Prevent Common BJJ Injuries & Recover Faster
7 Ways to Prevent BJJ Injuries, Protect Yourself, and Recover for Longevity on the Mats. Bjj Injuries: Table of Contents Introduction Strengthen Weak Areas to...
Top 10 BJJ Drills to Improve Your Game at Home
Brazilian Jiu-Jitsu isn’t just about what you do on the mats—it’s also about how you train off them. Whether you’re looking to refine your techniques,...
The Ultimate BJJ Guard for Nogi Jiu Jitsu
In this post, we dive into why the Butterfly Guard stands out as the top BJJ guard for nogi Jiu Jitsu, how to implement it...