RECOVERY VIDEOS-Teddy bear to Headstand-Yoga for BJJ
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TEDDYBEAR TO HEADSTAND:
This is the polar opposite of the segmental rollback, and is very important by providing a safe position to strengthen lumbar extension without loading the sciatic nerve, This is also a great position to start your journey toward handstands by developing an awareness of where your trunk/lower body is positioned. A GREAT warmup move also!
Connect with the Joel:
Follow Joel on https://www.instagram.com/joelkryczkaphysio/