In this week's digital digest we have something a little different. Instead of focussing on BJJ techniques, we have partnered with professional physio and Yoga4BJJ instructor Joel Kryczka to help add another tool to your Jiu Jitsu conditioning and recovery arsenal.
This is a killer for your hamstrings and core (especially done on one leg) and is a game changer for controlling people in high guard/arm bars, and cinching your triangles super tight. This is also a must for anyone recovering from a hamstring injury, or a low back injury in its late stages.
Yoga4BJJ is a great resource for keeping you injury free and on the mat for longer or quicker after an injury! If you liked this preview be sure to subscribe here and use code 'nation20' for 20% off yoga for BJJ!
Connect with the Joel:
Follow Joel on IG