NOGI BJJ INSTRUCTIONAL - Shoulder Crunch pt2 armlocks - Free Download
NOGI BJJ INSTRUCTIONAL - Shoulder Crunch pt2 armlocks - Free Download
NOGI BJJ INSTRUCTIONAL - Shoulder Crunch pt2 (armlocks) - Free Download

NOGI BJJ INSTRUCTIONAL - Shoulder Crunch pt2 (armlocks) - Free Download

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Learn some BJJ from one of the jiu Jitsu goats, Jon Calestine with this little breakdown on some variations on attacking the upper body from butterfly guard.

Head over to Jon Calestine's Patreon for full breakdowns!

https://www.patreon.com/JonCalestine

Check out our collection of Jiu Jitsu instructional video shorts. 

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