Jiu Jitsu Murder Yoga BJJ Grappling Shorts | No-Gi Training | Nation Athletic

Murder Yoga. It's what happens when someone with a black belt decides that slow, suffocating top pressure is basically just a very aggressive form of mindfulness. These are the shorts for that person. The Murder Yoga BJJ Grappling Shorts by Nation Athletic are built for grapplers who move with intention, apply pressure with patience, and occasionally make their training partners question every decision that led them to this moment on the bottom of side control.

Pre-Order Notice: Some sizes are currently on pre-order. Please allow 4–6 weeks for delivery on pre-order items.

Key Features

• Performance Fabric
  Durable polyester/spandex blend designed to support unrestricted movement and withstand repeated mat contact. Tough enough to survive your training partners. Probably.
• 4-Way Stretch Mobility
  Four-way stretch gusset supports full range of motion for scrambles, takedowns, guard work, and transitions. The shorts move with you — no excuses for what happens next.
• Lightweight & Breathable
  Breathable construction helps regulate temperature during high-intensity no-gi rounds. It's doing its best. So are you. Results may vary.
• Secure Waistband System
  Elasticated waistband with internal drawstring for a locked-in, adjustable fit that stays stable during movement. Unlike your base, these won't get swept.
• Functional Storage
  Integrated inner gum shield pocket for convenience during training and competition. Because hunting for your mouthguard between rounds while your coach is talking is not a vibe.
• Reinforced Construction
  Strengthened seams that increase durability and reduce irritation under pressure — including the pressure of someone twice your size deciding to just sit on you for three minutes.
• Sublimated Design
  Fully sublimated graphics that won't crack, peel, or fade with washing or training. The design will outlast your cardio. Guaranteed.
• Athletic Competition Fit
  Above-the-knee cut designed to minimize excess fabric and reduce grip opportunities. Run slim — size up if post-training burritos have been a recurring commitment lately.

Built for Training (and Methodical Suffering)

Designed for daily no-gi training, open mats, and competition preparation. The fabric resists wear from constant mat contact while the stretch remains responsive through every scramble, sweep, and round you agreed to do even though you were already gassed.

Fit & Construction

Secure athletic fit that stays stable during movement — because adjusting your waistband mid-scramble is not a defensive strategy, it's an invitation. The waistband holds through intense exchanges and reinforced stitching keeps everything together under high-pressure positions. Available XS–XXXL because everyone deserves to look this good while getting smashed.

Care Instructions

• Machine wash cold (30°C)
• Do not tumble dry
• Hang dry for best longevity
• Wash after every session. Every single one. Your training partners are already suffering enough.

Designed for Performance

Pair these no-gi grappling shorts with Nation Athletic rash guards for a clean training kit built to perform together. Lightweight. Durable. Built for no-gi. And named after something that sounds like it should be illegal but is actually just very effective BJJ.

90-Day Quality Guarantee & Hassle-Free Returns

All Nation Athletic products are guaranteed for 90 days from the date of delivery. If these are not the best no-gi shorts you've owned, we'll make it right. (The positions you end up in while wearing them, however, are a personal development opportunity.)

See our shipping and delivery policy and refund and exchange policy for full details.