RECOVERY VIDEOS-Glute Strengthening and Mobility-Yoga for BJJ

RECOVERY VIDEOS-Glute Strengthening and Mobility-Yoga for BJJ

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GLUTE STRENGTHENING AND MOBILITY

These are the boring fundamentals that you SHOULD be doing daily but probably aren’t. If you have knee pain or low back pain (or hip/groin pain), perhaps this is a reason why. There is a reason these are fundamentals….

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