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So you’ve signed up for your first No-Gi Brazilian Jiu-Jitsu class — now the big question is: what do you wear? Whether you're stepping onto the mats for fitness, self-defense, or competition, choosing the right gear ensures comfort, safety, and respect for gym etiquette.
What to Wear to No-Gi BJJ Class
1. Rash Guard (Short or Long Sleeve)
A quality rash guard protects your skin from mat burns, bacteria, and friction during rolls. It also helps wick away sweat and keeps training hygienic. Start with one of our BJJ-approved rash guards made for durability and movement.
2. Grappling Shorts or Spats
Wear shorts specifically made for grappling — no pockets, zippers, or hard buttons. These reduce the chance of injury and improve mobility. Spats (compression leggings) are also great for protection and mat hygiene.
3. Flip-Flops or Sandals
Gym etiquette 101: never walk on the mats barefoot after being outside. Bring flip-flops or sandals and wear them right up to the edge of the mat.
What NOT to Wear to No-Gi BJJ
1. Basketball Shorts
They often have pockets and loose fabric, which can cause finger injuries or get caught during training.
2. Cotton T-Shirts
Cotton traps sweat, tears easily, and provides no protection against mat friction.
Smart Optional Gear
- Mouthguard: Not required, but highly recommended — especially during live rolling.
- Towel: Helps keep you and your gym environment clean and dry.
- Water Bottle: Staying hydrated is key, especially during intense training.
🧾 Beginner No-Gi Gear Checklist
- ✅ Rash guard (short or long sleeve)
- ✅ No-pocket grappling shorts or spats
- ✅ Flip-flops or sandals
- ✅ Water bottle & towel
- ✅ Mouthguard (optional, but helpful)
Tip: Our Jiu Jitsu Essentials BJJ Grappling Shorts are ideal for beginners — durable, pocketless, and made for movement.
FAQ: Beginner BJJ Gear for No-Gi
What do I wear to my first No-Gi Jiu-Jitsu class?
Wear a rash guard, grappling shorts without pockets, and flip-flops. Bring a towel, water, and optionally a mouthguard.
Can I wear regular gym clothes to No-Gi BJJ?
No — avoid clothes with pockets, zippers, or loose material. These can cause injury and aren’t suited for grappling.
Do I need a mouthguard for BJJ?
It’s not mandatory for most classes but strongly recommended, especially when sparring.
Are spats required in No-Gi BJJ?
Not required, but many choose to wear spats for added leg protection and comfort.
Ready to train? Browse our beginner-friendly No-Gi BJJ gear collection and gear up with confidence.
